Understanding the Triggers of Tension Headaches

Tension headaches are a common problem, especially as life becomes more hectic and stressful. When muscles in the head, neck, and face become tense, they can potentially cause a tension headache. Knowing what can trigger a tension headache is important to reduce your chances of developing these painful headaches. Dr. Robert Odell and Dr. Stephen Shaw at Neuropathy and Pain Centers of Las Vegas in Las Vegas, NV, provide a wide range of pain management and neuropathy services, including diagnosing and treating tension headaches.

What You Need To Know About Tension Headaches

Tension headaches are the most common type of headache, causing aching head and face pain or a feeling of pressure and tightness, almost like a tight band around your forehead. These are some of the most common triggers for tension headaches:

• Increased stress, which can lead to muscle tension and muscle tightening
• Bad posture, developing from holding your head in a forward position, causing strained muscles
• Squinting and eye strain, which can contribute to facial pain, developing into a tension headache
• Stopping or reducing caffeine intake which can contribute to a tension headache
• Drinking alcohol, which can lead to dehydration and more intense headaches
• Sleep deprivation, which can lead to muscle tension and increase pain sensitivity
• Anxiety and depression, which can lead to muscle tension and headaches
• Fluctuating hormone levels during menstruation or menopause
• Medical issues such as dental problems and sinus infections

There are several important steps you can take to help prevent tension headaches. It’s important to:

• Practice stress reduction techniques including deep breathing, meditation, and yoga
• Have regular eye exams, dental exams, and physical exams to help prevent medical conditions that can lead to tension headaches
• Eat a healthy diet, limiting salt, sugar, and alcohol consumption
• Enjoy regular exercise to help relax muscles, promote flexibility, and reduce stress

Want To Know More About Tension Headaches?

To learn more about what can trigger a tension headache and how your pain management specialist can help, call Dr. Robert Odell and Dr. Stephen Shaw at Neuropathy and Pain Centers of Las Vegas in Las Vegas, NV. You can reach them in the office by calling (702) 257-PAIN, so call today.